A Virtual, Ayurveda Workshop Replay

“Love Bites: An Ayurvedic Bake-Along"

with
Sonja Semion
 Ayurveda teacher, writer, and chef

Learn to sweeten up your holiday, Ayurveda-style

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The journey from sansara (the sensory world outside) to sanyasa (the path to self realization) can be made easier through the knowledge contained in the Vedas. The Vedas carry the exact know-how of how one can make this journey by deeply understanding the four purusharthas (Goals of human life) and three gunas.

In this two-hour workshop replay, Sonja will guide you through a live demonstration of baking a gingerbread loaf with date frosting.

Along the way, you’ll learn:

Why most traditional baked goods and sweet treats are problematic for digestion.

How to modify most traditional recipes to create more balanced desserts.  

Which ingredients to stock in your pantry to make sure you always have what you need to make something sweet.  

Gain more confidence in Ayurveda-inspired baking.
Release yourself from guilt and deprivation and allow for a bite of healthy indulgence.
 

About your Guide - Sonja Semion

Sonja Semion’s love of food was first inspired in her grandmother’s kitchen. Here she learned the magic of opening cookie jars filled with homemade baked goods, a childhood that inspired her to work as a professional baker for six years.   

However, as she began to study the principles of Ayurveda and holistic nutrition, her love for baking sweets took a back seat to focusing on her health. But after giving birth to her daughter (and while finalizing her Ayurvedic Health Counselor certification) Sonja became inspired to integrate the pleasure of sweet treats with her love of balanced health. 

After years of study and practice (and many failed experiments) Sonja developed a simple and effective way to apply the principles of Ayurvedic ahar (diet) into her love of baking. She now regularly fills her own cookie jars with homemade treats that her six-year-old daughter proclaims to be better than anything store bought. 

Sonja is a writer and a healer who regularly posts Ayurveda-inspired recipes and other musings on the bliss of befriending your body at yourbodystory.com. Sign up there for her details on her upcoming course, Taste: Toward a Palate of Pleasure.  

 How does Nidhi work with people?

 

Nidhi works with people on a 1-1 mentorship program. During this time, she seeks to understand all aspects of her client at a physical, mental and spiritual level. She teaches them to read the code of the universe as explained in Ayurveda as well as the understanding of how it can be applied to their unique body.

Nidhi also has bunch of self paced courses and webinars on nidhipandya.podia.com.

Every now and then, you will catch her teaching a live virtual workshop

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TESTIMONIALS

Agnes Sellgren

“The passion for yoga Lucy expresses throughout her classes and on the teacher training is truly amazing and special. She makes everyone in the room feel welcome and special in their own way. Her teaching is so well balanced with asanas, breath-work and meditation but they are also fun, filled with emotions and she always creates a safe and sacred space whether teaching in a physical room or online.”

Agnes Sellgren

 

“The passion for yoga Lucy expresses throughout her classes and on the teacher training is truly amazing and special. She makes everyone in the room feel welcome and special in their own way. Her teaching is so well balanced with asanas, breath-work and meditation but they are also fun, filled with emotions and she always creates a safe and sacred space whether teaching in a physical room or online.”

 

Stefanie Kraftsnow

"Suzanne digs deep into herself to offer the highest, and demands the same introspection, depth and radical honesty from her students. Suzanne's knowledge is vast and detailed -- from her knowledge and expertise in psychology and therapeutics, to her understanding of bio-energetics, anatomy and philosophy. Most importantly, she has her finger on the pulse of each student-teacher's unique strength, and does her best to nurture that while compassionately trimming out any unhelpful habits or inhibitions. She is a teacher's teacher for sure and I would jump at the opportunity to learn from her again in a second."

Christina Eva

“Lauren is a teacher's teacher. She has not only inspired and assisted me in deepening my physical practice, but has been a generous  mentor through the years.”

Christina Eva

 

 

“Lauren is a teacher's teacher. She has not only inspired and assisted me in deepening my physical practice, but has been a generous  mentor through the years.”

HERE'S WHAT STUDENTS HAVE TO SAY:

 
 

 Where?

 

Awaken Your Heart will take place at the Tramuntana Flow Centre, located just outside of Palma de Mallorca. Carefully curated and strategically placed, this center will host both the teaching sessions and students in their accomodations.

Tramuntana Flow Centre >>

Sweeten up your holiday season, Ayurveda-style!