FREE LIVE-ONLINE CLASS

Discover Ayurveda: The Time-Tested Wisdom of Health, Healing, and Longevity

Ayurveda: “Wisdom of Life”

 

 Learn what Ayurveda, the sister science to Yoga, really is: Where it came from, how it works, and most importantly how you can start applying these holistic, all-natural techniques and practices to your daily life for healing and sustainable, vibrant health.

 

Thursday March 21st, 2024 | 11 a.m. - 12 p.m PST,  7 - 8 p.m. CET

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In this live-online class you will:

Discover exactly what Ayurveda is and why this approach to natural, holistic health is so needed in the modern world - and necessary to reach YOUR health goals

Learn the process of disease manifestation and how to begin taking care of your health at the most foundational (and essential) level - your digestive system

Walk away with simple, daily-life tips and tools to support your body’s natural healing capacity, longevity, and youthfulness

SAVE MY SEAT!

 Make your holiday (and digestion) sweeter with Ayurveda.  

Sweet treats and holidays go together like ahar (diet) and vihar (lifestyle). But indulging in traditional holiday treats can often leave us in the new year with the unwanted gifts of digestive imbalance, skin ailments, dullness in the mind, and more. 

But it is possible to enjoy the pleasure of sweet bites and stay in balance. Join this recorded “bake-along” workshop replay to learn Ayurveda-inspired tips to guide your baking this holiday season and all year round. 

Together in this virtual recorded workshop replay we’ll bake a gingerbread loaf with date frosting that will satisfy any sweet tooth at your holiday feast.

You’ll receive the ingredient list and recipe when you purchase the recording so that you can bake along with Sonja as she teaches you how to make this amazing gingerbread loaf and turn any dessert recipe into something you could feed a vaidya (an Ayurveda master!

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The journey from sansara (the sensory world outside) to sanyasa (the path to self realization) can be made easier through the knowledge contained in the Vedas. The Vedas carry the exact know-how of how one can make this journey by deeply understanding the four purusharthas (Goals of human life) and three gunas.

I’m ready to purchase the Ayurvedic Bake-Along! 

A Virtual, Recorded Ayurveda Workshop Replay

About your Guide - Sonja Semion

Sonja Semion’s love of food was first inspired in her grandmother’s kitchen. Here she learned the magic of opening cookie jars filled with homemade baked goods, a childhood that inspired her to work as a professional baker for six years.   

However, as she began to study the principles of Ayurveda and holistic nutrition, her love for baking sweets took a back seat to focusing on her health. But after giving birth to her daughter (and while finalizing her Ayurvedic Health Counselor certification) Sonja became inspired to integrate the pleasure of sweet treats with her love of balanced health. 

After years of study and practice (and many failed experiments) Sonja developed a simple and effective way to apply the principles of Ayurvedic ahar (diet) into her love of baking. She now regularly fills her own cookie jars with homemade treats that her six-year-old daughter proclaims to be better than anything store bought. 

Sonja is a writer and a healer who regularly posts Ayurveda-inspired recipes and other musings on the bliss of befriending your body at yourbodystory.com. Sign up there for her details on her upcoming course, Taste: Toward a Palate of Pleasure.  

 How does Nidhi work with people?

 

Nidhi works with people on a 1-1 mentorship program. During this time, she seeks to understand all aspects of her client at a physical, mental and spiritual level. She teaches them to read the code of the universe as explained in Ayurveda as well as the understanding of how it can be applied to their unique body.

Nidhi also has bunch of self paced courses and webinars on nidhipandya.podia.com.

Every now and then, you will catch her teaching a live virtual workshop

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TESTIMONIALS

Agnes Sellgren

“The passion for yoga Lucy expresses throughout her classes and on the teacher training is truly amazing and special. She makes everyone in the room feel welcome and special in their own way. Her teaching is so well balanced with asanas, breath-work and meditation but they are also fun, filled with emotions and she always creates a safe and sacred space whether teaching in a physical room or online.”

Agnes Sellgren

 

“The passion for yoga Lucy expresses throughout her classes and on the teacher training is truly amazing and special. She makes everyone in the room feel welcome and special in their own way. Her teaching is so well balanced with asanas, breath-work and meditation but they are also fun, filled with emotions and she always creates a safe and sacred space whether teaching in a physical room or online.”

 

Stefanie Kraftsnow

"Suzanne digs deep into herself to offer the highest, and demands the same introspection, depth and radical honesty from her students. Suzanne's knowledge is vast and detailed -- from her knowledge and expertise in psychology and therapeutics, to her understanding of bio-energetics, anatomy and philosophy. Most importantly, she has her finger on the pulse of each student-teacher's unique strength, and does her best to nurture that while compassionately trimming out any unhelpful habits or inhibitions. She is a teacher's teacher for sure and I would jump at the opportunity to learn from her again in a second."

Christina Eva

“Lauren is a teacher's teacher. She has not only inspired and assisted me in deepening my physical practice, but has been a generous  mentor through the years.”

Christina Eva

 

 

“Lauren is a teacher's teacher. She has not only inspired and assisted me in deepening my physical practice, but has been a generous  mentor through the years.”

HERE'S WHAT STUDENTS HAVE TO SAY:

 
 

 Where?

 

Awaken Your Heart will take place at the Tramuntana Flow Centre, located just outside of Palma de Mallorca. Carefully curated and strategically placed, this center will host both the teaching sessions and students in their accomodations.

Tramuntana Flow Centre >>

Sweeten up your holiday season, Ayurveda-style!

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