FREE, 60-MINUTE LIVE, ONLINE MASTERCLASS

Do you want to experience a full spectrum Yoga asana
practice - journeying deeper into your body, mind, and heart?

 

Enliven & Uplift:

An Anusara-inspired Yoga
Masterclass for the Heart

with Lauren Lee and Lucy McCarthy


Enter the power of your heart in this full spectrum Anusara-inspired
Yoga asana class for beginner to intermediate students wanting
to explore deepening their personal practice.

SIGN ME UP
FREE, 60-MINUTE LIVE, ONLINE MASTERCLASS

Do you want to experience a full spectrum Yoga asana practice - journeying deeper into your body, mind, and heart?

 

Enliven & Uplift:

An Anusara-inspired Yoga Masterclass for the Heart

with Lauren Lee
and Lucy McCarthy


Enter the power of your heart in this full spectrum Anusara-inspired Yoga asana class for beginner to intermediate students wanting to explore deepening their personal practice.

Sunday, 03 April 2022

at 6:00 PM CET

SAVE MY SPOT

EXPLORE YOUR BODY'S UNCONSCIOUS FUNCTIONS

Join Lauren and Lucy in an alignment based Anusara hatha flow. Anusara translates as ‘flow with grace and follow your heart’. In this 60-minute practice you will dive deep into a balanced, active asana practice to strengthen and expand the physical body, open the heart, cleanse the energetic body with pranayama, and be guided into meditative contemplation to cultivate clarity in the mind.

In this masterclass you will:

In this masterclass
you will:

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Stabilize and optimize
the major joints
Ground and calm your
nervous system
Experience greater freedom physically, mentally, and emotionally
Discover the transformative
power of the heart
Experience an Anusara-led practice - a unique lineage that threads in Tantric teachings of Kashmir Shaivism
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Registration

€37

One time payment

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The path of Yoga is a journey that is led by the heart - physically and metaphysically. Yoga asana, breathing practices, and meditation increase blood flow to this large muscle which:

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Reduces emotional and
physical strain
Relaxes the body
Establishes homeostasis - the optimal state for healing and balance
Lowers stress and blood pressure
Increases immunity, vitality,
and confidence
Counters depression,
fatigue, and insomnia
Initiates and sustains
spiritual transformation
Refine your relationship
with the breath
Understand a devotional approach to meditation
Locate the essence of a greater ‘love’ at your heart center
Learn simple meditative practice of breath awareness
Cultivate the capacity to love and immerse into Love
Experience one Love that stands within all of existence
Come to know a silent dialogue with the subtle presence of God
Understand that all kinds of love are divine

About Your Teachers, Lauren and Lucy

Lauren Lee

Lauren Lee is a dedicated student on the path of yoga with a fierce desire to share the teachings as a gateway to awaken consciousness to support the collective awakening. She has been teaching for a decade and shares ways of living through practices rooted in ancient wisdom that bring greater stability and freedom for all. She is a certified E-RYT 500 and Continued Education Provider with Yoga Alliance, and an Anusara-inspired teacher with thousands of hours of diverse teaching experience and life-long mentorships.

Lauren Lee

Lauren Lee is a dedicated student on the path of yoga with a fierce desire to share the teachings as a gateway to awaken consciousness to support the collective awakening. She has been teaching for a decade and shares ways of living through practices rooted in ancient wisdom that bring greater stability and freedom for all. She is a certified E-RYT 500 and Continued Education Provider with Yoga Alliance, and an Anusara-inspired teacher with thousands of hours of diverse teaching experience and life-long mentorships.

Lucy McCarthy

Lucy McCarthy has completed over 1000 hours of training in a diverse array of traditions and styles, and extensively studied yogic philosophy, meditation, and pranayama. Lucy draws on all her vast Yoga experience and training to offer rich, wisdom-filled, full spectrum classes that are an expression of her huge passion for Yoga and deep desire to serve people on their healing journey. Lucy teaches mindful, breath and alignment based Anusara inspired flow classes.

Don’t miss this chance to practice with two advanced teachers in a powerful heart opening masterclass. Stay tuned till the end - Lucy and Lauren will be announcing a very special launch of one of our upcoming programs!

I WANT TO JOIN THIS FREE CLASS
I WANT TO JOIN THIS FREE CLASS