Invoke a strength of being 

Awaken to your own internal resources to heal and grow.

Navigate the challenges of life with clarity and direction. This session is specifically designed to gain insight of your inner capacities to manage life stressors with more ease. Guided by ancient practices and wisdom teachings, you will uncover ways to access and invoke your own personal power.

The session will cover elements around the Body, Heart, and Mind, specifically focusing on these benefits:

• Clear space in the physical body through alignment and biodynamics

• Strengthen your body & joints through physical asana practices

• Nourish your nervous system through breath (pranayama) practices.

• Clear the mind, shift perspective and focus your concentration through meditation practices.

• Calm an overwhelmed mind and invoke your own internal strength!