Root to Rise
Expand your Yoga Practice
Lauren will guide you through a series of biomechanical actions using principles of alignment to refine your physical practice and increase your vitality.
In this masterclass you will:
- Explore methods to refine your physical alignment through balanced action
- Practice a set of effective yoga practices to build strength and freedom in the body and mind
- Learn to stabilize and open the major joints in your body.
Open to all levels
About Lauren:
Lauren Lee is an E-RYT 500 Hour Anusara-Certified teacher, living and loving in Ibiza, Spain.
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She aims to create sacred opportunities for students to explore and connect to their heart through the practices and philosophies of yoga.
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Lauren effortlessly guides practitioners through intelligently sequenced classes, layered with themes that explore the full spectrum of life, further attuning, awakening and alchemizing the physical and subtle bodies. 💫
