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 Learn to explore and listen to the body’s unconscious functions

Recorded Live Session

Yoga Somatics establishes a set of practices that respond to your current internal states. These practices tap into the autonomic nervous system and develop sensory intelligence which allows for a reorganization of your inner systems

In this workshop you will learn: 

  • Learn about the links between Yoga Philosophy and Somatic Experiencing
  • Explore the neuroscience of cognitive, social and emotional centers in the brain
  • Refine your attention and free your prana through a set of meditation exercises 
  • Learn to track the signals in the body and navigate through your internal environment with care.
  • Establish a set of resources to help shape healthy behaviour and response patterns to help you make aligned choices in your daily-life
  • Explore safety and orientation practices in order to transform the way you engage with yourself and your surroundings.