PRACTICE DEEP RELAXATION AND ALLOW THE BODY TO REST AND REJUVENATE
YOU WILL:
1
Allow the mind to rest in an active and alive state
2
Learn to set and implement intentions
3
Learn how to integrate these skills into YOUR yoga classes and your own practice
4
Understand the links between Nidra and Ayurveda
“Prior to the course, I LOVED sleep, but there was no real routine with regard to it. Now I am established in a routine that has enhanced deeper rest in the night. As a result, waking earlier is easeful and more natural. Some of the habits are challenging, but I learned that my edge can be pushed in a smaller, safer way. How can I teach my students they deserve better if I don't believe it for me?”
- SAMANTHA SIMONS
HOW IT WORKS
Recorded Live Session
In this workshop you will learn:
- The difference between savasana and Yoga Nidra
- The relationship between Yoga Nidra and the five Koshas
(layers of ourselves) - The relationship between Yoga Nidra and Ayurveda (Vata season)
- How to skillfully use a Sankalpa (Intention) in your practice
- The nature of Samskaras (imprints, inner scars) and how Yoga Nidra neutralizes them
- How this practice can specifically benefit teachers of yoga.
WHY YOU'LL LOVE IT
1
It will be practical and applicable knowledge to upgrade your own practice and that of your students
2
Learn how to effectively set your intentions
3
Learn how and why the 8 Limbs of Yoga are encoded in Yoga Nidra
4
You will taste just how delicious conscious sleep can feel
Here’s everything you will get in the Yoga
Nidra: Unlocking the Mystery workshop
A lecture on the lineage, theory, and technology behind this ancient practice
A carefully sequenced kriya (cleansing method) and asana session as a pre-practice for Nidra
A full 30+ minute Yoga Nidra using guided body, breath and awareness techniques
What People Are Saying
Sandra Bain
“wonderful, complete freedom of the mind and the opening , educates me and settles my mind, I love the ritual, meditative sequence is beautiful, the actual Nidra is never the same and very calming, relaxing, and restoring. Marc is the best!“
Aisling O'Neill
“Marc is a beautiful teacher. His classes touch the depths of yoga philosophy in an accesible way, his highly aligned and considered physical practice is just gorgeous with the real profound transformational experience of his yoga nidra. I super highly recommend these classes. A huge blessing of these insane times has been the opportunity to practice with Marc weekly now for over a year, something I definitely wouldn't have enjoyed from Waterford, Ireland, otherwise!! :-)“
Christina Arndt
“To me it seems that Marc has a rare talent to be really spiritual and really pragmatic at the same time. Which is why I never get tired of his Yoga Nidra classes - they are always super individual and relatable.“