DID YOU MISS THE YOGA NIDRA:

UNLOCKING THE MYSTERY

WITH MARC HOLZMAN?

No worries! Below is the recorded version!

 
 Yoga Nidra is loosely translated as Yogic Sleep, but it is not ordinary, biological, sleep. While ordinary sleep is static, Yoga Nidra is dynamic; it’s a potent form of meditation, traditionally performed lying down, that guides you into a deep state of Oneness whilst remaining alert and conscious.

YOGA NIDRA:

UNLOCKING THE MYSTERY

WITH MARC HOLZMAN

 

There is Sleep and There is Yogic Sleep

 Yoga Nidra is loosely translated as Yogic Sleep, but it is not ordinary, biological, sleep. While ordinary sleep is static, Yoga Nidra is dynamic; it’s a potent form of meditation, traditionally performed lying down, that guides you into a deep state of Oneness whilst remaining alert and conscious.

PRACTICE DEEP RELAXATION AND ALLOW THE BODY TO REST AND REJUVENATE

IN THIS VIDEO YOU WILL:

1

Allow the mind to rest in an active and alive state

 

2

Learn to set and implement intentions

3

Learn how to integrate these skills into YOUR yoga classes and your own practice

4

Understand the links between Nidra and Ayurveda