2 Hour Physical & Spiritual Ayurvedic Health Workshop 

The Perfect Reset

with Kelsey Brusnyk

 

Go deep within, ground and reset. Powerful, life enhancing
Ayurvedic tips for your healthiest, most vibrant year yet

 

JOIN THE WAITLIST!
2 Hour Physical & Spiritual Ayurvedic Health Workshop 

The Perfect Reset

with Kelsey Brusnyk

Go deep within, ground and reset. Powerful, life enhancing Ayurvedic tips for your healthiest, most vibrant year yet
JOIN THE WAITLIST!

EXPLORE YOUR BODY'S UNCONSCIOUS FUNCTIONS

After attending this workshop, you will:

Improve your digestion and vitality so that you increase your energy levels and strengthen your immunity
 
Reduce your symptoms of a poor diet like grogginess, headaches, gas, bloating and experience peace of mind knowing that you are building a healthier body and clearer mind
Gain a sense of self-sufficiency in your ability to nourish yourself and your loved ones in nurturing and health-promoting ways
Be inspired to explore your use of spices creatively and intuitively to balance your digestion without feeling overwhelmed
Diet is something that we engage in every day. This can be a blessing or a curse.
 
There is a reason why diet is a pillar of health in Ayurveda. Diet is essential for healing, health, and enhancing longevity. However, when diet is neglected or misunderstood, it becomes a main causative factor in disease formation.
 
Our diet can lead us to imbalance, toxicity, depletion, and disease. Or it can uplift us into balance, health, vitality, and vibrant living.

Which direction would you like to take your diet and your health in 2022?
 
We have control over what and how we consume.
 
We just need to put a little effort into understanding what constitutes a balanced diet and balanced eating so that we can take the necessary steps to implement that.
 
Our diet is a powerful way that we can take our health into our hands. It’s a way to bolster our immunity day-by-day so we can live a life free of the fear of falling sick.

The body-mind connection is designed to organize our nervous system in order to heal from intense or extreme experiences. Our nervous system allows us to build protective sheaths, sense our environment and restore our physiology.

Yoga somatics helps us to establish a set of practices that respond to your current internal states and help alleviate stress, fatigue and anxiety.

These practices are based on awareness, exploration and re-organization of the internal systems. 

Diet is something that we engage in every day. This can be a blessing or a curse.
There is a reason why diet is a pillar of health in Ayurveda. Diet is essential for healing, health, and enhancing longevity. However, when diet is neglected or misunderstood, it becomes a main causative factor in disease formation.
Our diet can lead us to imbalance, toxicity, depletion, and disease. Or it can uplift us into balance, health, vitality, and vibrant living.
Which direction would you like to take your diet and your health in 2022?
We have control over what and how we consume.
We just need to put a little effort into understanding what constitutes a balanced diet and balanced eating so that we can take the necessary steps to implement that.
Our diet is a powerful way that we can take our health into our hands. It’s a way to bolster our immunity day-by-day so we can live a life free of the fear of falling sick.
Diet is something that we engage in every day. This can be a blessing or a curse.
 
There is a reason why diet is a pillar of health in Ayurveda. Diet is essential for healing, health, and enhancing longevity. However, when diet is neglected or misunderstood, it becomes a main causative factor in disease formation.
 
Our diet can lead us to imbalance, toxicity, depletion, and disease. Or it can uplift us into balance, health, vitality, and vibrant living.

Which direction would you like to take your diet and your health in 2022?
 
We have control over what and how we consume.
 
We just need to put a little effort into understanding what constitutes a balanced diet and balanced eating so that we can take the necessary steps to implement that.
 
Our diet is a powerful way that we can take our health into our hands. It’s a way to bolster our immunity day-by-day so we can live a life free of the fear of falling sick.

Are you ready to feel better day by day, week by week and month by month?

Discover a clear path to feel alive with a new zest for life

Are you ready to feel better day by day, week by week and month by month?

Discover a clear path to feel alive with a new zest for life

You will love this workshop with Kelsey because you will:

Practical understanding of the six tastes and how to realistically, and easily, apply the six tastes to your meals to enliven your health
How to approach your meals for optimal digestion and assimilation
Guidance on a tridoshic approach to diet that makes cooking for family and friends easy and healing

About Kelsey Brusnyk

Kelsey is a Yoga teacher, Ayurvedic health practitioner, student of Vedic astrology, and teacher of teachers. For over a decade she has conducted, supported, and taught Yoga teacher training, Ayurvedic Chef trainings, and Ayurvedic treatment training in Hawaii, India, and New Zealand. Kelsey is a trained Ayurvedic chef and treatment therapist and has developed and facilitated many programs, including introductory to advanced Ayurveda training, introductory Yoga training, 200 and 300-hour Yoga teacher training, and more. She has mentored many students through their professional Ayurveda studies and provided ongoing mentorship for counselors, teachers, and practitioners. Kelsey is a yogini whose extensive training and dedication to her practice and ongoing studies continue to expand the intuitive insight she shares. She is a perpetual student of life, and her authenticity, openness, understanding, enthusiasm and love of Ayurveda, Yoga and natural healing has inspired many to start, continue or deepen their paths to health, vitality, and living their inner truth.

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  "My personal journey from illness to health, discontent to peace, and suffering to joy inspires me every day to share this timeless wisdom. Without balance of mind, body, emotions, energy, and life in general, I couldn’t enjoy or love anything - not people, places, things, situations, myself, or life. Getting sick and tired of being sick and tired in my life - of ill health, lack of confidence, and confused purpose - was the gift and the push to step into who I could become and learn to live a life that I love.”

-Kelsey Brusnyk

This can be your best year yet! We hope to see you there.

With Joy & Inspiration,
The Bindu Institute of Learning Team

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