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The Sanctuary

A monthly practice for devoted
practitioners on the path of Yoga

Next date:
Saturday, December 20th

8:45-9:00 CET | Virtual tea to tune in with the Kula (optional)
9:00-10:30 CET | Practice: Asana, Pranayama & Meditation

Each session is recorded and students will receive the recording within 24 hours to their email for those who cannot make the live session. The replay recording is available for exclusive viewing for one month after the live session date.

JOIN NOW

 

The Sanctuary

A monthly practice for devoted practitioners on the path of Yoga


Next date:
Saturday, December 20th

8:45-9:00 CET | Virtual tea to tune in with the Kula (optional)
9:00-10:30 CET | Practice: Asana, Pranayama & Meditation

 

Each session is recorded and students will receive the recording within 24 hours to their email for those who cannot make the live session. The replay recording is available for exclusive viewing for one month after the live session date.

JOIN NOW

THE NEXT SESSION'S THEME

Honouring Cycles

As we approach the Winter Solstice — the still point between darkness and returning light — this session is an invitation to pause and reconnect with life’s natural rhythms. Drawing inspiration from the Tantric understanding of life's five acts — creation, growth, change, rest, and renewal — we’ll explore how these cycles unfold within our own bodies and experiences. Through mindful movement, breathwork, meditation and quiet reflection, we’ll honour what has passed, make space for what is emerging, and align ourselves with the steady rhythm of renewal that begins to stir with the return of the light.

What’s Unique?

A Sacred Space

Experience a 90-minute guided Sanctuary practice — blending somatics, breath, mantra, and meditation from the comfort of your home. No travel, only presence and deep renewal.

Holistic teachings

Every Sanctuary session weaves together yogic wisdom, highlighting the teachings of Kashmir Shivaism through the lens of Anusara. Immerse into refined asana, subtle body practices, and contemplative philosophy. The work is embodied — an invitation into the physical, emotional, mental, and spiritual dimensions of your being.

Connection Beyond the Mat

Each Sanctuary begins and closes in community — an invitation to connect heart-to-heart with fellow seekers, teachers, and kindred spirits who walk this same path of remembering.

RESERVE YOUR MAT HERE

Who is this for:

Devoted practitioners and yoga teachers seeking to stay rooted in lineage and inspired in their personal practice.

Alumni of Bindu and other teacher-training programs wishing to remain connected to a living, supportive community.

Students and seekers curious about exploring holistic practice, Anusara principles, and the depth of Bindu’s faculty teachings.

Join the Sanctuary Practice

About Your Guide

Upcoming Session: December 20th

 

Lucy McCarthy

Anusara Certified Yoga &
Meditation Teacher

Lucy McCarthy is an E-RYT 500 Hour Anusara Certified teacher, and lead faculty for Bindu Institute of Learning. Lucy shares from a place of deep devotion and passion to the yogic and Tantric lineages. Known for her soulful classes and ability to seamlessly weave deep philosophy into embodiment; Lucy's teaching invites each student to go on a profound journey towards healing and transformation.

Website: www.lucymccarthy.yoga
Instagram: @lucy_mccarthy_yoga

Suzanne Faith, Ph.D

Yoga and Meditation Teacher, Educator and Therapist, and Senior Certified Anusara Instructor

Suzanne is a longstanding meditation and hatha yoga teacher, mentor and therapist. Suzanne’s teachings invite students to dissolve barriers and move through intelligent practices in order to restore and evolve on all levels. She is deeply passionate about exploring our internal capacities to heal and grow.

Suzanne has spent over three decades deeply immersed into the teachings and methodologies of yoga, psychology, meditation, contemplation and energy healing. She is a lover of education and learning and is a teacher's-teacher.

Suzanne has worked therapeutically and as an educator in conventional medical systems, schools systems, integrative health clinics and privately with various populations, including for addictions, cancer, professional athletes and children.



About Your Guide

Upcoming Session:
December 20th

About Your Guide

Upcoming Session: November 29th

Lauren Lee

Anusara Certified Yoga Teacher and Mentor

Lauren Lee is an E-RYT 500, Anusara-Certified teacher and devoted student on the path of yoga. Since falling in love with the practice, she has committed her life to studying and sharing ways that bridge the physical and spiritual realms, and call us back home to the heart. She has thousands of hours of diverse teaching experience and close mentorship with her two dearest teachers, Rose Baudin and Suzanne Faith.

Lauren resides in Ibiza where she shares the practice and love for life with the eclectic and bohemian community the island attracts. She is continuously humbled by the depth of the teachings and our ability to grow and evolve as individuals, and further awaken the collective embodiment.

Lucy McCarthy

Anusara Certified Yoga &
Meditation Teacher

Lucy McCarthy is an E-RYT 500 Hour Anusara Certified teacher, and lead faculty for Bindu Institute of Learning. Lucy shares from a place of deep devotion and passion to the yogic and Tantric lineages. Known for her soulful classes and ability to seamlessly weave deep philosophy into embodiment; Lucy's teaching invites each student to go on a profound journey towards healing and transformation.

Website: www.lucymccarthy.yoga
Instagram: @lucy_mccarthy_yoga

About Your Guides