There is Sleep and there is Yogic Sleep

October 24th |  5pm CET
Live session - recorded

Yoga Nidra is loosely translated as Yogic Sleep, but it is not ordinary, biological, sleep. While ordinary sleep is static, Yoga Nidra is dynamic; it’s a potent form of meditation, traditionally performed lying down, that guides you into a deep state of Oneness whilst remaining alert and conscious.

In this workshop you will learn: 

• The difference between savasana and Yoga Nidra
• The relationship between Yoga Nidra and the five Koshas
  (layers of ourselves)
• The relationship between Yoga Nidra and Ayurveda (Vata season)
• How to skillfully use a Sankalpa (Intention) in your practice 
• The nature of Samskaras (imprints, inner scars) and how Yoga Nidra neutralizes them
• How this practice can specifically benefit teachers of yoga.