Here's what you'll get upon signing up:

• PDF booklet that has everything you need to prepare for, and carry out, your 5-day reset, including tools, food list, and recipes
• Orientation recording that details the program, clarifies the meal plan, recipes and ingredients, and gets you organized and ready to optimize your 5-days.
• Five live online sessions, one on each day of the program to support your mind-body recalibration and nurture your heart, relationship with your inner essence, and spiritual connection - essentials for rich mind-body health and a vibrant life.
• PDF booklet that has guidance to move forward with intentional diet and lifestyle in realistic, simple, yet powerful ways so that you flow through the next season smoothly and in good health.
• Access to the program recordings for two months.
• Delicious recipes to explore in your kitchen post-program and throughout the rest of the season!
• Option to upgrade to a personalized program with an Ayurveda health consultation that will provide you with specialized diet and lifestyle guidance unique to your health state and goals.
• Attendance at both 2024 seasonal resets in March and October