Learn to explore and listen to the body’s unconscious functions

Recorded Live Session

 
Yoga Somatics establishes a set of practices that respond to your current internal states. These practices tap into the autonomic nervous system and develop sensory intelligence which allows for a reorganization of your inner systems

In this workshop you will learn: 

• Learn about the links between Yoga Philosophy and Somatic Experiencing
• Explore the neuroscience of cognitive, social and emotional centers in the brain

• Refine your attention and free your prana through a set of meditation exercises 
• Learn to track the signals in the body and navigate through your internal environment with care.
• Establish a set of resources to help shape healthy behaviour and response patterns to help you make aligned choices in your daily-life
• Explore safety and orientation practices in order to transform the way you engage with yourself and your surroundings.