Room for More
Expanding Your Capacity for Life, Connection and Change
Monday 26 October · 13:00–14:00 CET · Live on Zoom · Free
A free, one-hour teaching with Suzanne Faith, PhD.
What if you could expand your capacity to meet more of life?
More love, more joy, more expansion in your career.
Our brains, nervous systems and bodies are constantly adapting to our experiences. Yet we can find ourselves overwhelmed by change, holding back from opportunities, or struggling to receive the very things we desire.
The good news is that resilience is not fixed. We can develop our capacity to navigate stress, regulate our responses and meet life’s challenges and possibilities with greater presence, flexibility and openness.
In this free, one-hour teaching with Suzanne Faith, PhD, you’ll explore how to work with your biology to build this capacity, one experience at a time.
In This Hour, You’ll Explore
- The Science of Capacity: how your brain, nervous system and body shape your ability to navigate stress, connection, uncertainty and change.
- Recognising Your Patterns: how to recognise your body’s signals and understand the responses that shape your behaviour, relationships and choices.
- Building Resilience: how small, repeated practices can help you develop greater regulation, flexibility and capacity for life’s demands and opportunities.
- An Embodied Practice: a guided experience to reconnect with your body and begin cultivating more space in how you respond to life.
This is for you if
Your Teacher
Suzanne Faith, PhD
Co-Founder and Chief Curriculum Officer, Bindu Institute of Wellbeing Science
Suzanne brings more than 25 years of experience across counselling psychology, human development, neuroscience, contemplative traditions and embodied practice. Her work bridges science and wisdom traditions to explore how we develop our capacity to adapt, heal and grow.
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