Master Class

Root to Rise 

Expand your Yoga Practice

Lauren guides you through a series of biomechanical actions using principles of alignment to refine your physical practice and increase your vitality. 


In this session you will:

  • Explore methods to refine your physical alignment through balanced action
  • Practice a set of effective yoga practices to build strength and freedom in the body and mind
  • Learn to stabilize and open the major joints in your body.