Suzanne will guide you through a set of simple and effective yoga practices of movement, breathe work, contemplation, and meditation.

This workshop will provide you with many benefits, including:

• A deeper understanding of thought and behavior tendencies that do not support a healthy life-style
  
• Purification of physical, mental and emotional layers to increase our energy levels
  
• Freedom in the mind to invoke a sense of clarity and purpose
  
• An awakening of senses in order to transform the perception of circumstances and conditions in our life