The Mastery of
Biomechanics in Yoga

 

‘Creating a Holistic Yoga Practice through
an Understanding of Anatomy’

DOWNLOAD FREE TEACHING GUIDE

 The Mastery of Biomechanics in Yoga

 

‘Creating a Holistic Yoga Practice through an Understanding of Anatomy’

DOWNLOAD FREE TEACHING GUIDE

Hi there!

Welcome to the

beautiful world of 

Biomechanics.

 

In this guide, you’ll learn why ‘biomechanics’ is important to Yoga, and how to apply its key principles to your asana practice.

  • Increase your vitality so you can engage in life with consistent, abundant energy!
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  • Develop stronger immunity so you can do what brings you joy in each season without being held back by colds, flus and allergies
DIVE IN! GET THIS FREE TEACHING GUIDE

Hi there!

Welcome to the beautiful world of Biomechanics.

 

In this guide, you’ll learn why ‘biomechanics’ is important to Yoga, and how to apply its key principles to your asana practice.

 
Key principles of biomechanics
 

 

The fundamental role that biomechanics
serves in asana practice
 
How biomechanics is interconnected with the mystical and energetic elements underpinning the tradition of Yoga

In this guide, you will:

DEEPEN the connection with the esoteric in Yoga through physical and energetic movement.
LEARN how to REDUCE injury and ENHANCE physical and mental performance and balance.
UNDERSTAND the essential purpose of movement and form to Yoga asana practice and teaching.
POWERFULLY UNITE with mystical,
life-force energy through
movement and form.
DIVE IN! GET THIS FREE TEACHING GUIDE

 

"Amazingly, as my embodied biomechanical knowledge increased, and I began to apply it more consistently, so too did the esoteric depths of yoga appear with greater clarity."

 

WHAT ARE YOU WAITING FOR?

GET YOUR GUIDE FOR 

THE MASTERY OF 

BIOMECHANICS IN YOGA

GET YOUR FREE TEACHING GUIDE

I’m Lucy McCarthy, a lead teacher of pranayama and yoga asana with the Bindu Institute of Learning. Many of us fall in love with yoga because of how it makes us feel. And we resist exploring the ‘dry’ theory of understanding the physical body in greater depth through the study of anatomy or biomechanics. 

I’m Lucy McCarthy, a lead teacher of pranayama and yoga asana with the Bindu Institute of Learning. Many of us fall in love with yoga because of how it makes us feel. And we resist exploring the ‘dry’ theory of understanding the physical body in greater depth through the study of anatomy or biomechanics. 

ABOUT BINDU

 

Bindu is an online & in-person educational environment to educate, support and develop. Students, teachers and therapists cultivate health and wellbeing while deepening knowledge through a diversity of multi-disciplinary programs.

Bindu is an environment to deepen knowledge and build careers through Yoga, Ayurveda, Anatomy & Physiology, Holistic Medicine, Women's Studies, Mystical Arts & Consciousness, Corporate, and other complementary modalities.