THE NEXT SESSION'S THEME
Spanda
The Universe holds a natural order of intelligence that cycles through laws of birth and death, new beginnings and endings: a sequential law that unfolds and supports all of evolution. ‘Spanda’ can be defined as a natural pulsation of how all things evolve through a continual flow of contraction and expansion.
It helps us remember that transformation isn’t linear, instead, our process of growth often spirals us around in all directions. This helps us to embrace whatever cycle we find ourself in and lean into the experience, especially the ones that feel uncomfortable / contractive knowing that it will eventually feel expansive / liberating again.
What’s Unique?
A Sacred Space, Wherever You Are
Experience a 90-minute guided Sanctuary practice — blending somatics, breath, mantra, and meditation from the comfort of your home. No travel, only presence and deep renewal.
Connection Beyond the Mat
Each Sanctuary begins and closes in community — an invitation to connect heart-to-heart with fellow seekers, teachers, and kindred spirits who walk this same path of remembering.
Teachings that Touch All Layers of Self
Every Sanctuary session weaves together yogic wisdom, highlighting the teachings of Kashmir Shivaism through the lens of Anusara. Immerse into refined asana, subtle body practices, and contemplative philosophy. The work is embodied — an invitation into the physical, emotional, mental, and spiritual dimensions of your being.
Who is this for:
Devoted practitioners and yoga teachers seeking to stay rooted in lineage and inspired in their personal practice.
Alumni of Bindu and other teacher-training programs wishing to remain connected to a living, supportive community.
Students and seekers curious about exploring holistic practice, Anusara principles, and the depth of Bindu’s faculty teachings.
About Your Guides
Suzanne Faith
