Five layers. Five doorways. One unfolding journey into embodied awareness.
What if every layer of your being offered a doorway into a deeper experience of yourself?
Join us for a free series of masterclasses exploring the five Koshas through the lens of Anusara Yoga and the non-dual Tantric teachings of Kashmir Shaivism.
Through philosophy, embodied inquiry and accessible practices, we’ll explore the body, breath, mind, wisdom and bliss as expressions of consciousness to honour, understand and celebrate.
Each session offers a unique doorway into the teachings, with accessible insights to bring into your yoga practice and everyday life.
Explore the teachings. Deepen your practice. Embody your wholeness.
A Journey Through the Five Koshas
Across five masterclasses, we’ll move from the physical towards the subtle, deepening our sensitivity, awareness and relationship with ourselves.
The Body · Annamaya Kosha
Date: October 29th
Time: 20:00–20:45 CET
Description: Explore embodiment, the senses and intelligent alignment as ways to awaken awareness and celebrate the body as a temple of spirit.
The Pranic Body · Pranamaya Kosha
Date: November 19th
Time: 20:00–20:45 CET
Description: Discover prana, the subtle energy pathways known as nadis, and why the breath is honored as the Goddess, the living expression of Shakti.
The Mind · Manomaya Kosha
Date: December 17th
Time: 20:00–20:45 CET
Description: Explore the four aspects of the mind and how awareness can help us recognise familiar patterns, consciously shift our attention, and cultivate new neural pathways that open up new possibilities.
The Wisdom Body · Vijnanamaya Kosha
Date: January 23rd
Time: 10:00–10:45 (CET) / 15:30–16:15 (India)
Description: Explore the powers of Shakti and Shiva, and discover how cultivating sensitivity allows us to listen more deeply, attune to our inner experience and receive the wisdom of our intuition.
The Bliss Body · Anandamaya Kosha
Date: February 25th
Time: 20:00–20:45 CET
Description: Turn towards Hrdaya, the spiritual heart, and rest in the wisdom of the inner Guru — the innate knowing that reveals our true nature beyond separation. Here, Chit, pure consciousness, and Ananda, the innate bliss of being, unfold as the celebration of life itself, awakening us to the boundless fullness of our being.
Resting in Our Fullness
Date: March 20th
Time: 10:00–10:45 (CET) / 15:30–16:15 (India)
Description: Conclude the series with a guided meditation through the five Koshas, integrating the teachings into a direct, embodied experience of wholeness.
Learn, Explore & Embody
Each 45-minute masterclass weaves together philosophy and teachings from the Anusara lineage to help you connect with the subject in a meaningful way.
You’ll be invited to:
- Explore the five Koshas through a non-dual Tantric lens.
- Deepen your understanding of the Anusara lineage and its teachings.
- Experience yoga as a living practice that deepens awareness and embraces the whole of our being.
- Integrate meaningful insights into your practice and everyday life.
All levels of practitioners are welcome. Simply bring your curiosity and a wholehearted willingness to explore.
Join Us for the Journey
The Layers of Being is a free masterclass series offered by Bindu Institute of Learning.
Six opportunities to explore the teachings, connect more deeply with yourself and discover new ways of living your yoga.
Enter your details below to register for the series and receive the live masterclass link and replay.
