In this webinar you will learn:
- Methods to move your muscular-skeletal system into optimal alignment to increase the flow of your energy, focusing primarily on the two major joint systems: the shoulder girdle and hips.
- Actions to stabilise the major joints in the body which help to create a secure and resilient container for the pranic system.
- To reduce potential injuries by creating stability and freedom in the joints through the mechanical laws of the human body using the Universal Principles of Alignment
- Cleanse the body of stagnant energy and release toxins through Pranayama.
Join faculty members, Suzanne Faith, Lauren Lee, and Lucy McCarthy for a FREE webinar that teaches a set of resources that will allow you to unleash physical, mental emotional blockages.
You will explore practical systems and exercises that use breath and movement and to refine your awareness and return your body to its optimal alignment.
Explore ways to unleash blockages and restore your physical vitality and bring greater mental peace.