The Foundation Immersion

Cultivate a foundation for inner stability and freedom through the yoga teachings. Immerse yourself into teachings to reflect, rejuvenate and realign your body, mind and heart.

Add yourself to the waitlist by filling in the details.

 

Give yourself the gift of self-realisation by immersing into the Tantric teachings and practices. Tantra is a life-affirming lineage that threads together and celebrates all parts of you - physically, mentally and emotionally. The process of inner alchemy invites you to align to your heart and live from this

HERE IS WHY YOU WILL LOVE IT!

  • Enjoy a holistic immersion which threads together a variety of practices from Asana, Biomechanics, Pranayama, Meditation, Mudra, Mantra, Philosophy, Storytelling and Journal Contemplation. 
  • Enhance your understanding of the Yoga teachings and infuse them into all parts of your life for greater embodiment. 
  • Inspire and refine your personal practices through the Tantric teachings of Anusara.
  • Receive content that you can return to for your continued education.
  • Cultivate a deeper understanding of your life and gain skillsets to transform blockages and gain clarity on where you would like to enhance your life.
JOIN THE WAITLIST!

Here Is What’s Included

  • 20 Hours of pre-recorded content that will support and inspire you to deepen your yoga practice.
  • Five 60-75 minute guided Anusara Practices to build strength and flexibility in your body.
  • Guided Pranayama practices to strengthen and nourish your nervous system.
  • Guided Meditation practices to create space and harmony within the mind.
  • Biomechanical breakdowns through the Universal Principals of Alignment to refine your physical and subtle bodies.
  • Philosophy delivered in a relevant way to thread the yoga teachings into your life off the mat.  
  • Journal Contemplation questions to individualise the teachings in a practical way to support you in making positive shifts in your life.

WHAT DOES OUR ALUMNI THINK ABOUT THE PROGRAM

Torild Stokes.

 

No matter how I feel at the start of any of Lucy’s classes or in her capacity as my mentor, I always come away feeling inspired, moved - and a better version of myself. Her love for yoga is expressed in such a beautiful way and I love working with her. Her knowledge is so vast and incredible, but most of all her teaching and mentoring is accessible for everyone, no matter how experienced you are as student or teacher

Sarah Terracciano.

 

"Lucy’s teachings are approachable yet deeply profound. Her non-dogmatic, breath-led approach to yoga has forever changed my practice. Lucy is so engaging and caring for her students—I hope to learn from her again and again!"

Leti Ghisletta.

 

"Lucy is an incredible teacher and mentor! An inspiration. With her down-to-Earth approach, patience (so much space held for me) and incredible leadership she can spot straight away when there’s something that can be transformed or not quite authentic. Lucy has an amazing gift of listening, kindly guiding and for teaching from a place of love for the tradition of Yoga"

LISTEN TO WHAT SOME OF THEM FEEL ABOUT THE PROGRAM!

 
 

WHAT DOES OUR ALUMNI THINK ABOUT THE PROGRAM

I’m so glad I decided to do my 200hr with Suzanne. The teacher makes all the difference. She is strong & soft, a devoted yogi, mother & businesswomen; someone I’ve admired since she opened oneyoga. Ibiza was the perfect place to cultivate the seeds of my practise and immerse myself fully in the teachings. It changed my life and brought a lightness to me that was missing!

Dara Young.

" I feel so honoured to have had this opportunity of studying with Suzanne on the 200 hour YTY.  She has a wonderful gift and her teachings are dynamic, inspirational and carefully planned.  She has a wonderful sense of humour and fun to add to the mix! I can't recommend Suzanne highly enough - she has completely transformed my yoga practise and deepened my awareness and understanding of the body".

Lou.

Suzanne brings such vitality to her teaching. She enlivens, encourages , and challenges her students at every turn. Suzanne artfully guides her students toward precision and refinement, always inspiring deep focus and commitment. Ultimately, Suzanne instills her students with the tools to be become their own best teachers, and the potential to pass those teachings on to others, embodying those same high standards she sets.

Last year I attended her 200hr YTT, it not only transformed my 30 year practice, but has led me to entirely new way of living. I attend Suzanne's public classes whenever possible, and can hardly wait to start her 300hr advanced training in December.

Carmen Squire.

About Your Guides

Suzanne Faith, Ph.D

Yoga and Meditation Teacher, Educator and Therapist

 

Lauren Lee

 Yoga Mentor and Anusara Inspired Yoga Teacher

Lucy McCarthy

 Yoga & Meditation Teacher

WHAT IS STOPPING YOU FROM JOINING?

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