DID YOU MISS YOGA SOMATICS: A TEMPLE BODY WITH SUZANNE FAITH?
No worries! Included is the recorded version.
Learn to explore and listen to the body’s unconscious functions
Yoga somatics establishes a set of practices that respond to your current internal states. These practices tap into the autonomic nervous system and develop sensory intelligence which allows for a reorganization of your inner systems
LEARN HOW TO SELF-REGULATE AND BUILD RESILIENCY IN YOUR TEMPLE BODY
IN THIS VIDEO YOU WILL:
1
Learn about the links between Yoga Philosophy and Somatic Experiencing
2
Explore the neuroscience of cognitive, social and emotional centers in the brain
3
Refine your attention and free your prana through a set of meditation exercises
4
Learn how to listen to the signals of the body and how to navigate through your environment with care and clarity.
5
establish a set of resources to help shape healthy behaviour and response patterns to help you make aligned choices in your daily-life
6
Explore safety and orientation practices in order to transform the way you engage with yourself and your surroundings.
