Healthy Vibrant Life with Ayurveda
Weave the Benefits of Ayurveda Into Your Life
Learn to live your most vibrant, healthiest potential with the core wisdoms of Ayurveda
We live in a modern world where we have so much at our fingertips, yet so many of us are still searching for that elusive state of vibrant health.
In Ayurveda this potential is called living a ‘symptom-free’ life.
It is the health and vitality to arrive fully in our Yoga and wellness practices, relationships, vocations, and passions.
Ayurveda is timeless and based on unchanging principles of nature which create reliability and results that we can trust - and expect.
How many times have you thought or heard others say? “I’m so tired!”.
But tired of what? Of trying to get the body, mind, and emotions ‘on track’? What does ‘on track’ mean? It means being able to live a full, rich life with sustainable vitality, and free from the distracting symptoms associated with not being optimally balanced in body, mind and emotions.
The body is our vehicle to explore this life. When the body is riddled with symptoms, discomfort, and turbulence, we can succumb and even resign to living with a lower level of well-being than what is naturally possible.
However, when we are attuned to what is natural, we create a space to thrive. And, if inspired, we create a foundation upon which to help others do the same.
I'm Kelsey, Ayurveda teacher and health counselor, and I felt that way too. I was health-conscious and lived an active life, but felt bogged down by physical symptoms that included acne, digestive issues, regular colds, headaches, and excess weight. I was constantly distracted by my scattered, anxious, often frustrated and overwhelming emotions – and couldn’t figure out how to change it.
I was fortunate to find Yoga and Ayurveda and spent a decade immersed in studying, living, and working with these timeless, holistic practices. Once I began to understand how the five elements present in nature are alive in all of us, my life changed.
I discovered that the balance of the five elements in all areas of my life regulated my emotions, and feelings of physical and mental well-being. And the symptoms that had persisted for most of my life went away.
How I felt in my body, mind, and about my entire life shifted incredibly. I began teaching Ayurveda to empower others to learn how to live according to what is natural for us as human beings AND as individuals - and reach their full potential too.
The core, foundational Ayurvedic principles and wisdoms are comprehensive, complete, and life-changing - and they provide a framework through which you could even grow into an Ayurveda professional who then in turn, helps others.
INTRODUCING
AYURVEDA: THE FOUR PILLARS OF HEALTH
Ayurveda: The Four Pillars of Health is an online program designed to guide you through exploration and integration of balanced living for sustainable, ongoing evolution into symptom-free health and vibrant living.
You will be guided through the four pillars that sustain vibrant, healthy living so that you expand how you experience yourself, your health, and life around you.
Your eyes will open to new possibilities on how to :
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Approach day-to-day living including how to care for your digestion and your five senses (the gateways to experiencing life around you)
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Maximize your schedule and patterns
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Embrace your energetic nature (including your powerful sexual energy)
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Create space for your symptoms to reduce
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Flourish and reach your fullest potential in all areas of life - health, relationships, vocation, practices, and passions.
Whether you’re new to Ayurveda, have dabbled in, or are studying this beautiful science, this program will expand your breadth and depth of understanding into a strong foundation of Ayurveda living. And gift you with the tools for personal health, ongoing evolution and a base from which to delve into deeper study on this vast path of the Science of Ayurveda.
I am ready to up level my health!The Four Pillars of Health explores:
Together these four pillars provide the basis to live the vibrant life we are all searching for and intuitively know is possible for us - and are the foundation to living a disease-free life. For those wanting to pursue Ayurveda professionally, they also prepare us to take next steps toward helping others.
Through this training you will:
✔︎ Root into the origins and key principles of Ayurveda as your primary guide to develop and strength proactive health, enhance longevity and awaken your inner wisdom and truth
✔︎ Understand the disease process so you know how to step out of the cycle of symptoms that weigh you down in life (like headaches, low energy, pain, painful periods, and disease)
✔︎ Integrate balancing daily rhythms to improve clarity and emotional ease
✔︎ Optimize digestion through what and how you eat to reduce distracting digestive issues and improve the quality of your energy, hair, skin, teeth, mind and emotional state - because everything depends upon healthy digestion
✔︎ Learn how to easily adjust your diet by season to radically alter your strength, immunity, and vitality all year round
✔︎ Learn self-care for your sense organs to keep your vision, hearing, taste, smell, and touch strong, clear, and acute as you age
✔︎ Acquire tools to manage your energy throughout your day so you are less affected by others energy, feel ‘drained’ less often, and are empowered to own your space and live your truth in your relationships and day to day choices
✔︎ Enhance your sleep and sleep patterns to restore the health of your body, mind, organs and body systems
✔︎ Harmonize your mind, emotions and attitude through principles of conduct and approaches to difficult life situations as taught in Ayurveda - an often overlooked but essential component to living a peaceful, joy-filled, satisfying life
Penny P, California, USA
I feel so much more calm, present and comfortable in my life
“I now have a schedule that works for my life that I'm sticking to, and I feel so much more calm, present and comfortable in my life - and through these transformations I am a better mother, wife, friend, and business owner.”
HOW IT WORKS
Ayurveda: The Four Pillars of Health takes place in 6 modules (with access to a new module each week), with four live sessions, bonus lessons, integration exercises throughout and an online community board in each lesson to share and connect with other students.
Each module consists of videos that explore the various topics contained within each of the four pillars. The bite size teachings are easy to work through and integrate into your daily life, even if you have a really busy schedule! And you can easily find which topics you want to revisit as you continue to weave Ayurveda into your life for the long-term.
HERE IS WHY YOU WILL LOVE IT!
MODULE 1:
Ayurveda, a Time-Proven Path to Health
In this module you will:
- Ground in the origins and key principles of Ayurveda as your guide to establishing proactive health and ultimately, greater access to inner wisdom and truth
- Explore the ‘five elements’ and ‘three dosha theory’ as expressed in your body, mind and nature, including how to recognize the signs of doshic balance and imbalance, and how to regain balance when lost
- Understand the disease process so that you have a clearer idea of how you can step out of the cycle of symptoms and into sustainable health
MODULE 2:
Diet part 1 - “Hows” and “Whats” of Eating for Health
In this module you will:
- Improve your digestion through what and how you eat for vibrant, even energy levels throughout the day, strong immunity and freedom from digestive issues, bloating, excess weight, skin issues, and more.
- Learn the key qualities of foods that support optimal vitality so you are empowered to make the best choices wherever you are, from cooking at home, to grabbing something on the go, and enjoying food and life in social gatherings.
- Integrate a simple yet powerful framework for meals that balances nourishment and cleansing, so you feel clear, grounded, and energized with each meal
- Explore food combinations that might be the sources of persistent and recurrent symptoms - and how to tweak your choices to enjoy without the symptoms!
MODULE 3:
Diet part 2 - Conscious Cooking
In this module you will:
- Explore how to adjust your diet by season and how that can radically change your strength, immunity, and vitality all year round
- Learn tips and tricks for making your time in the kitchen smooth and efficient so that cooking is not a burden in your busy life
MODULE 4:
Lifestyle part 1 - Care of Your Senses and Honoring Natural urges
In this module you will:
- Learn daily practices that nourish and nurture your five senses so that you can retain life-long clarity in your sight, hearing, smell, taste and touch - the gateways to life experiences
- Learn why and how to honor your natural urges (belching, sleeping, hunger, thirst, and more!) to reduce a powerful cause of disease and instead live at your full potential each and every day
MODULE 5:
Lifestyle Part 2 - Balanced Living
In this module you will:
- Create a dinacharya (daily routine) for consistent energy and clarity
- Learn how to integrate rhythm into your day for a calm, focused mind and relaxed body
- Understand the balance of consistency and commitment (through flex and flow) to enhance your wellness without missing out on life
MODULE 6:
Sleeping and Owning Your Power
In this module you will:
- Manage your energy throughout your day so that you are empowered to own your space and live your truth
- Clear residue of artificial prana (EMF’s and EMR’s) from your body to cut the pranic source of low energy, depression, fatigue, shallow breathing, low confidence, self doubt, and issues with the body systems and organs
- Understand how to engage in sexual life in a conscious way that will allow you to bloom rather than feel depleted over time
- Enhance your sleep and sleep patterns to restore the health of your body, mind, and organs. And learn how to rest even when you aren’t always able to sleep for a sufficient length of time
- Harmonize your mind, emotions and attitude through principles of conduct and approaches to difficult life situations
PLUS, THESE BONUS GIFTS!
Yes, these four bonuses are just for YOU! to further support you to weave the wisdom of Ayurveda into your daily life and the lives of those around you.
Here’s everything you get when you sign up for Ayurveda: The Four Pillars of Health:
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6 online, pre-recorded modules that guide you to understand and integrate the Four Pillars of Health into your life
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4 live sessions to renew your motivation and sense of community, deepen your understanding, get your questions answered, and ensure you feel supported and clear in living the lessons you’re learning
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Bonus Videos: Meals for Healing
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Bonus Videos: Meals for Menstruation
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Bonus Guide: ‘Abhyanga’ - A self-care practice for your body, mind and soul
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Bonus Yoga Practice: 10 minute pranayama and Yoga asana video
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Bonus Audio: 10 minute guided grounding meditation
TESTIMONIALS
“A few months ago my migraines were almost constant – now they are a rare occurrence. As I continue, I notice an increase in my physical and mental health daily.”
-Amber H. British Columbia, Canada
“The biggest transformation for me so far has been my weight loss. I have been trying to lose excess weight over the last few years and it hasn’t budged. Just a few weeks helped make all the difference… even my husband was amazed at how quickly the weight dropped and how much lighter I looked! I also definitely feel better in my body and mind and all this is within a couple of weeks. it’s been truly amazing!”
- Hira K. London, U.K.
MEET YOUR GUIDE
Kelsey Brusnyk
Teacher of Ayurveda & Yoga
Ayurveda Health Counselor
For over a decade, Kelsey has developed, conducted, and taught at innumerable trainings including yoga teacher trainings, Ayurvedic chef trainings, and Ayurvedic treatment trainings, introductory to advanced Ayurveda programs and yoga and Ayurveda retreats in Hawaii, India, New Zealand, and Canada.
She has mentored many students through their professional Ayurveda studies and provides ongoing mentorship for counselors, teachers and practitioners. She currently works with clients and students in person and online to create holistic health and balanced living through her offerings at Illumine Ayurveda and Yoga, provides the teachings of Ayurveda and yoga at yoga teacher trainings worldwide, and she is the Ayurveda Director and faculty member at Bindu Institute of Learning.
She is a perpetual student of life, and her authenticity, openness, understanding, enthusiasm and love of Ayurveda, Yoga and natural healing has inspired many to start, continue or deepen their paths to health, vitality, and living their inner truth. Find her on Instagram @yogini.kelsey
Frequently Asked Questions (FAQ)
What are the benefits of participating in this program?
I’m new to Ayurveda. Will this program be too advanced for me?
I’m familiar with Ayurveda. Will this program be too basic for me?
When are the live group coaching sessions? What if I miss a live session? Will the live sessions be recorded?
What happens after the program ends? Will I have access to it?
When will be the live coaching calls?
If you are ready to sign up for Ayurveda: The Four Pillars of Health, you can so do right here
MODULE 1: Ayurveda, a Time-Proven Path to Health
MODULE 2: Diet part 1 - “Hows” and “Whats” of Eating for Health
MODULE 3: Diet part 2 - Conscious Cooking
MODULE 4: Lifestyle part 1 - Care of Your Senses and Honoring Natural urges
MODULE 5: Lifestyle Part 2 - Balanced Living
MODULE 6: Sleeping and Owning Your Power
Why does our program STAND OUT?
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We have internationally renowned faculty members with over 30 years of experience in their fields of study.
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Our curriculum has been carefully crafted to include both classical and tantric teachings in order to provide students with a solid foundation as well as philosophical, theoretical and practical depth.
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Each of our courses are credit programs. Students will have the opportunity to progressively build-up credits in order to receive licenses, certifications and degrees through our academic and career-building divisions. Please reach out for further questions.
