‘Finding Natural Time’ :

The Power of Pranayama

with Lucy McCarthy

 

Learn how to harness the power of breath in modern life to cultivate vitality, ease, and balance.

 

Sunday, 21st November 2021 | 10 AM CET

Live Workshop Session

SAVE YOUR SPOT!

Join Lucy McCarthy for an In-Depth Experience of Pranayama

 
This workshop is an introduction to the ancient practice of pranayama and our vital life force energy, Prana.
Participants will be guided through an intimate exploration of using their breath as a tool – pranayama - to work with our vital life force energy known as Prana.
Pranayama is an ancient practice within the yogic wisdom tradition that offers us the profound potential to clear stagnated energy and invite more flow and ease in our lives. 
 
Ancient yogis discovered many variations of breathing practices that tapped into the physical and energetic system. These practices establish balance and access the highest potentials of mind and body. Even simple breath awareness soothes the mind in an unparalleled way.
Breathwork also balances the modern pace of time with our ancient rhythms and cycles.
The natural rhythms of breath are primordial time. Learning to work with breath is a discipline that brings us back into harmony with the natural rhythms of life. Pranayama is a wisdom practice that reorients the conditioned aspect of being in and on ‘time’ in modern life with our natural clock and deeper unconscious processes.
Most powerfully, controlling the breath in various ways brings invaluable profound benefits upon the nervous system, brain, and mind.

Learn How to

Explore the hidden power of prana to transform body, spirit, and mind.

 

Learn how to utilize the simple practice of pranayama to increase vitality and inspire spiritual evolution.

Experience first-hand and intimately an entire pranayama sequence designed to uplift, balance, and soothe the nervous system.

Receive a personalized, unique pranayama practice to address specific needs, seasons, and life circumstances.

Yes please, count me in.

ABOUT YOUR GUIDE

Lucy McCarthy

Lucy accidentally came across yoga way back when she was an actress on tour around India, doing a Shakespeare play. She thought, I'm in India, I should probably try this yoga thing. From the first morning on a rooftop with a little yogi called Prakash who spoke little English, she was hooked. To her surprise she kept going back morning after morning. What she loved most was the clarity and calm in her mind after class and how light and bright her body felt. Since that day she has continued to follow her nose finding her teachers along the path and immersing herself deeply in all things yoga. She hopes to impart some of the ease of mind, body, and breath that yoga gives her every day to her students. Lucy teaches mindful, alignment based Vinyasa flow, restorative and pregnancy yoga and is deeply affected by her Vipassana meditation practice.

CLICK HERE TO REGISTER!

‘Finding Natural Time’ : 

The Power of Pranayama

with Lucy McCarthy

 

Learn how to harness your own breath to cultivate vitality, balance, and ease in your life.

 

Sunday 21th November 2021 | 10 am CET
Live Workshop Session

 

This is a live recorded session lasting 2 hours.

No prior training is required.

Accessible to all.

 
REGISTER HERE