300 HOUR Yoga Teacher Training
Refine to Reveal:
Awaken your highest self
This is not just your next YTT. It’s the initiation into the teacher and practitioner you were always meant to be.
Module I - Feb 13 to Feb 22, 2026
Module II -April 17 to April 26, 2026
Module III - Nov 6 to Nov 15, 2026
Begin Your Evolution
Not Just a Certification.
A Deep Initiation into Your Next Chapter.
This training is for the yoga teacher who knows there’s more to offer—and more to become.
And for the devoted practitioner ready to embody wisdom, not just study it.
Led by master teachers, this immersive journey bridges ancient tradition with modern application—refining your skills, deepening your presence, and expanding your capacity to guide others through real transformation.
You’ll walk away not just with new tools—but with a renewed sense of purpose, clarity, and embodied confidence.
You’re Not Just Evolving Your Teaching...
You’re Redefining Your Role as a Guide.
The 300-Hour Advanced YTT at Bindu Institute is not simply about advanced techniques - it’s a deep invitation into embodied transformation.
For the teacher who’s no longer satisfied with surface-level offerings.
For the practitioner who senses their next evolution calling.
This program is a rare convergence of ancient wisdom, personal inquiry, and professional refinement—crafted for those ready to hold deeper, more therapeutic space.
You’ll train with master educators, explore nuanced practices, and emerge not just as a more skillful teacher—but as a trusted guide with the presence, tools, and clarity to meet your students where they truly are.
I'm ready to deepen my teachingWhy Choose the 300-Hour YTT at Bindu Institute?
Expert Faculty
Our teachers are more than instructors - they are initiators of transformation.
With decades of lived practice, clinical insight, and lineage-based wisdom, they offer mentorship that meets you where you are, and calls forth who you are becoming.
Holistic Curriculum
Go beyond technique.
From subtle body anatomy and trauma-aware sequencing to advanced asana, breath, and energetic alignment. With our Curriculum Designed for a New Paradigm, you gain the frameworks to teach with clarity, confidence, and true therapeutic presence.
Whole-Person Approach
This isn’t about mastering postures, it’s about embodied leadership.
We weave together advanced practice with self-inquiry, nervous system literacy, and applied philosophy. You leave prepared to hold space for real healing - in yourself and your students.
Meet the Faculty: Guides in both Practice and Presence
At Bindu, teaching is sacred. And those who lead it are chosen for more than their credentials.
Our yoga faculty is composed of seasoned practitioners and soul-centered educators who have spent decades in devotion to the path.
Their expertise spans yoga, psychology, meditation, contemplative study, and energetic healing.
Their shared language: transformation from the inside out.
With deep roots in the Anusara tradition and a refined pedagogical approach, Suzanne, Lauren, and Lucy weave wisdom from multiple lineages into a cohesive, heart-opening curriculum - one that invites you to evolve not only as a teacher, but as a whole human being.
Lucy McCarthy, Suzanne Faith and Lauren Lee
About Your Guides
Lauren Lee
Anusara Certified Yoga Teacher
and Mentor
Lauren Lee is an E-RYT 500, Anusara-Certified teacher and devoted student on the path of yoga. Since falling in love with the practice, she has committed her life to studying and sharing ways that bridge the physical and spiritual realms, and call us back home to the heart. She has thousands of hours of diverse teaching experience and close mentorship with her two dearest teachers, Rose Baudin and Suzanne Faith.
Her intelligently sequenced classes aim to strengthen, restore and align the physical and subtle bodies, offering students an experience to connect more deeply to the wisdom within. She empowers students to move on the mat with intention, integrity, presence and love — inspiring the yoga to ripple out into all areas of their lives.
Lauren resides in Ibiza where she shares the practice and love for life with the eclectic and bohemian community the island attracts. She is continuously humbled by the depth of the teachings and our ability to grow and evolve as individuals, and further awaken the collective embodiment.
Lucy McCarthy
Anusara Certified Yoga &
Meditation Teacher
Lucy’s yoga journey began many years ago on a rooftop in India. She fell immediately in love with this beautiful, peace- inducing practice and has never looked back.
After studying traditional Hatha Yoga in Rajasthan, India, she trained with Max Strom in America, whom she went onto assist on his trainings around the world. She has also completed over 1000 hours of training in a diverse array of traditions and styles including Anusara inspired vinyasa with Suzanne Faith, Sianna Sherman and Meghan Currie, Forrest with the infamous Ana Forrest as well as studying yogic philosophy, meditation and pranayama under the guidance of Louisa Sear, Rose Baudin and Clive Sheridan.
Lucy draws on all her experience and training to offer up rich, wisdom filled full spectrum classes that are an expression of her huge passion for yoga and deep desire to serve people on their healing journey.
Lucy teaches mindful, breath and alignment based Anusara inspired Vinyasa flow.
What You’ll Gain from the 300-Hour YTT
Refined, Responsive Teaching
Master advanced techniques: from sequencing and subtle body alignment to trauma-informed cues, that allow you to serve a diverse range of students with depth & skill.
True Embodiment & Inner Clarity
This isn’t about adding more - it’s about becoming more you. Deepen your self-awareness through immersive practices that align your inner life with your outer teaching.
Specialized Knowledge for a Modern World
Expand into areas like advanced anatomy, pranayama, meditation, Ayurveda, and energetic systems - so your guidance feels grounded, wise, and multidimensional.
Confidence to Lead Transformative Spaces
Step into your role as a facilitator of real healing, not just classes. Cultivate the presence and structure to hold space for transformation with integrity.
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A Circle That Walks With You
Join a global community of teachers, mentors, and peers who share your values—and will continue to walk beside you as your journey unfolds.
The Journey: Three Immersive Modules to Awaken the Teacher Within
Each module is a threshold - a sacred gateway that deepens your embodiment, expands your scope, and refines your capacity to lead.
Module One:
The Physical Form
Awaken precision through presence. Refine the foundation of your teaching through deepened embodiment and structural clarity.
Module Two:
The Subtle Energetic Body
Enter the unseen. Refine your ability to read and respond to the energetic body: across diverse needs, ages, and capacities.
Module Three:
Mind and Heart
Lead from essence. Deepen into the seat of the teacher - where wisdom becomes presence, and your voice becomes medicine.
A Format that Honors Depth, Flexibility, & Real Life
This training was created for teachers who want to go all in, without having to step away from everything else.
You’ll move through a thoughtfully designed blend of in-person immersion and online integration, allowing for embodied experience and spacious reflection. Each component builds toward a unified whole, supporting your growth as both student and teacher.
This isn’t a patchwork of workshops. It’s a cohesive, internationally accredited 300-hour curriculum that bridges methodology, philosophy, anatomy, and soul - so you emerge grounded, inspired, and truly prepared for what’s next.
Modules
Curriculum Overview
In Person Modules
Online Modules
Arrival Schedule
Departure Schedule
Example Daily Schedule
Guest Teachers
Kelsey Brusnyk
Kelsey is a teacher of Ayurveda as well as a trained Ayurvedic treatment therapist, health practitioner, and Ayurvedic chef, and has developed and facilitated many international health and wellness programs, and introductory to advanced Ayurveda training programs for over a decade.
Gil Hedley
Gil Hedley, Ph.D., holds a doctorate in theological ethics from the University of Chicago and became a Certified Rolfer in the early 1990s. His unique approach to human anatomy combines his academic and hands-on training, leading to the development of his Integral Anatomy method. Through dissection courses, lectures, books, and online courses, Gil encourages a deep appreciation of the human body. His latest project, Anatomy from A to Z, is a year-long, in-depth exploration of human anatomy, offering insights into the body’s intricate structure and unity.
Vanina Grisoni
Vanina Grisoni, a 500-hour Certified Yoga Teacher with over five years of experience, specializes in guiding yoga and meditation practices focused on personal growth, mindfulness, and self-discovery. She is committed to holistic wellness, bringing her expertise in women’s circles and coaching to create supportive spaces for deepening practice. Whether in individual or corporate settings, Vanina is dedicated to sharing yoga's transformative power, fostering healing, growth, and connection.
A Coastal Sanctuary for Transformation
Garraf, Spain—a tranquil village cradled between the Mediterranean Sea and rolling natural parks—is more than a backdrop. It’s part of the teaching.
Just 15 minutes from Barcelona’s international airport, this seaside haven offers a sacred pause from everyday life, inviting introspection, restoration, and spacious expansion. Here, the rhythms of the sea mirror the breath. The salt air holds space for deepened embodiment. And each day becomes a ceremony of presence.
Our Yoga Sala overlooks the ocean, anchoring your studies in the elemental - while the Coastal Villa for residential stay, just a short walk away, offers rest, connection, and stillness.
Whether meditating on a terrace at sunrise, swimming in the garden pool, or sharing meals in a beautifully appointed kitchen, your stay becomes part of your practice.
This is more than a training. It’s a retreat for the soul.
Teaching is the highest discipline that is a cultivation of wisdom and service within and as oneself.
What Our Graduates Are Saying
Real stories from students whose teaching—and lives—have been transformed.
Agnes Sellgren
“The passion for yoga Lucy expresses throughout her classes and on the teacher training is truly amazing and special. She makes everyone in the room feel welcome and special in their own way.
Her teaching is so well balanced with asanas, breath-work and meditation but they are also fun, filled with emotions and she always creates a safe and sacred space whether teaching in a physical room or online.”
Stefanie Kraftsnow
"Suzanne digs deep into herself to offer the highest, and demands the same introspection, depth and radical honesty from her students. Suzanne's knowledge is vast and detailed -- from her knowledge and expertise in psychology and therapeutics, to her understanding of bio-energetics, anatomy and philosophy. Most importantly, she has her finger on the pulse of each student-teacher's unique strength, and does her best to nurture that while compassionately trimming out any unhelpful habits or inhibitions. She is a teacher's teacher for sure and I would jump at the opportunity to learn from her again in a second."
Christina Eva
“Lauren is a teachers teacher. She has not only inspired and assisted me in deepening my physical practice, but has been a generous and supportive mentor though the years.
She has an unwavering sense of presence which seems to be infectious to her students and all those who are blessed to learn from her.”
Your Investment in Transformation
We offer flexible options to support your commitment to advanced training while honoring your financial rhythm.
Tuition Includes:
All in-person instruction, online coursework, practicum support, mentorship, and materials.
Does not include:
Accommodation, meals, or travel costs.
Accommodation Options
Rest in Beauty, Wake in Presence
During your 300-Hour YTT in Garraf, you’re invited to stay at Villa Venice—a coastal sanctuary just steps from the Yoga Sala. Designed for rest, integration, and connection, this multi-level retreat space offers two unique options: The Main House and The Pool House.
Whether you seek serene solitude or spacious elegance, each setting offers comfort, soul-nourishing views, and the gentle rhythm of the sea as your soundtrack.
Main House: Spacious, Elegant, and Immersed in Coastal Beauty
Spread across three levels, the Main House features beautifully appointed rooms: from cozy singles to sea-view suites.
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Ground Floor: Double bedroom with easy-access layout
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First Floor:
• Single bedroom with shared bathroom
• Master Suite with en-suite bathroom, balcony, and panoramic sea views
• Garden View Suite with private sea-facing terrace and en-suite bathroom
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Top Floor:
• Two double rooms with shared bathroom
• Exclusive sea-view lounge & terrace for unwinding post-practice / training
Pool House: A Private Hideaway
Tucked near the garden pool, this self-contained guesthouse is ideal for solo retreat or shared stay among friends.
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Double bedroom
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Private bathroom
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Loft-style single room (cozy and elevated)
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Private entrance and peaceful seclusion
Main House Accommodation Options
Choose your sanctuary—each space thoughtfully designed for rest, reflection, and retreat.
All rooms are private occupancy and priced per module.
Ground Floor- Ease & Access
Double Bedroom with easy access to shared bathroom in the lounge.
780€ per Module
First Floor- Sea View Retreat
Master Suite Double bed with stunning sea views, private en-suite bathroom, and private balcony.
1380€ per Module
First Floor- Garden & Sea View Suite
Double bed with private en-suite bathroom and serene sea-facing terrace.
1380€ per Module
First Floor- Single Sea View
Single bed with private bathroom in hallway and tranquil sea views.
780€ per Module
Second Floor- Garden Solace
Double Garden View Room
Double bed with shared bathroom & access to private sea-view deck.
980€ per Module
Second Floor- Sea Breeze
Double Sea View Room
Double bed with shared bathroom & access to private sea-view deck.
980€ per Module
Pool House Accommodation
A peaceful, private oasis tucked near the garden pool—ideal for friends or solo practitioners seeking simplicity and seclusion.
Two separate rooms share a bathroom in this cozy guest house.
Double Pool View:
Double bed with garden/pool views and shared bathroom access.
680€ per Module
Single Loft:
A cozy elevated single—perfect for light sleepers or those who prefer a solo space.
580€ per Module
