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ANUSARA 200 HOUR YOGA TEACHER TRAINING
Awaken the Heart
Unveil the teacher within you
A pathway into embodiment and initiation into your potential as a teacher.
Module I - April 18-26, 2027 · Ibiza
Integration - April to November 2027 · Online
Module II - November 6-14, 2027 · Ibiza
Begin Your Journey
Embodied
Learning
Two in-person immersions in Ibiza are held within seven months of online study, personal practice, reflection and community. You’ll explore asana, alignment, philosophy, anatomy, Ayurveda, pranayama, meditation, sequencing, theming, adjustments and the business of yoga — with time for learning to become lived experience.
Three authentic voices, decades of experience
Lauren, Lucy and Suzanne have taught together as a team for more than a decade, bringing decades of combined experience across yoga, meditation, philosophy, psychology, contemplation, anatomy, therapeutics and energy healing. A shared thread of Anusara brings cohesion, while each teacher's authentic voice offers a different way into the teachings.
Space to be seen
and supported
A small group size of up to 15 students creates space for personalised attention, honest sharing and genuine relationships between students and faculty. You won’t get lost in a crowd. You’ll be known, supported and challenged — and leave with a kula that continues beyond the final module.
Meet the Faculty
Guides in Both Practice and Presence
At Bindu, teaching is sacred. And those who lead it are chosen for more than their credentials.
One of the defining qualities of this training is the diversity and depth of the faculty. You'll learn from two lead faculty members and supporting faculty, each bringing their own expertise, life experience and authentic teaching voice.
Lauren, Lucy and Suzanne have taught together for more than a decade. Their expertise spans yoga, meditation, philosophy, psychology, contemplation, anatomy, therapeutics and energetic healing. Their shared language: transformation from the inside out.
This creates an environment where you encounter the teachings through multiple perspectives, while remaining held within one cohesive, carefully crafted curriculum.
This year Zara Rush joins the team as trainings co-producer and wellbeing support, holding a continued journey of care for both students and faculty.
About Your Guides
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Lauren Lee
Anusara Certified Yoga Teacher and Mentor
Lauren Lee is an E-RYT 500, Anusara-Certified teacher and devoted student on the path of yoga. Since falling in love with the practice, she has committed her life to studying and sharing ways that bridge the physical and spiritual realms, and call us back home to the heart. She has thousands of hours of diverse teaching experience and close mentorship with her two dearest teachers, Rose Baudin and Suzanne Faith.
Her intelligently sequenced classes aim to strengthen, restore and align the physical and subtle bodies, offering students an experience to connect more deeply to the wisdom within. She empowers students to move on the mat with intention, integrity, presence and love — inspiring the yoga to ripple out into all areas of their lives.
Lauren resides in Ibiza where she shares the practice and love for life with the eclectic and bohemian community the island attracts. She is continuously humbled by the depth of the teachings and our ability to grow and evolve as individuals, and further awaken the collective embodiment.
Lucy McCarthy
Anusara Certified Yoga and Meditation Teacher
Lucy’s yoga journey began many years ago on a rooftop in India. She fell immediately in love with this beautiful, peace- inducing practice and has never looked back.
After studying traditional Hatha Yoga in Rajasthan, India, she trained with Max Strom in America, whom she went onto assist on his trainings around the world. She has also completed over 1000 hours of training in a diverse array of traditions and styles including Anusara inspired vinyasa with Suzanne Faith, Sianna Sherman and Meghan Currie, Forrest with the infamous Ana Forrest as well as studying yogic philosophy, meditation and pranayama under the guidance of Louisa Sear, Rose Baudin and Clive Sheridan.
Lucy draws on all her experience and training to offer up rich, wisdom filled full spectrum classes that are an expression of her huge passion for yoga and deep desire to serve people on their healing journey.
Lucy teaches mindful, breath and alignment based Anusara inspired Vinyasa flow.
Suzanne Faith, Ph.D
Yoga and Meditation Teacher, Educator and Therapist, and Senior Certified Anusara Instructor
Suzanne is a longstanding meditation and hatha yoga teacher, mentor and therapist. Suzanne’s teachings invite students to dissolve barriers and move through intelligent practices in order to restore and evolve on all levels. She is deeply passionate about exploring our internal capacities to heal and grow.
Suzanne has spent over three decades deeply immersed into the teachings and methodologies of yoga, psychology, meditation, contemplation and energy healing. She is a lover of education and learning and is a teacher's-teacher.
Suzanne has worked therapeutically and as an educator in conventional medical systems, schools systems, integrative health clinics and privately with various populations, including for addictions, cancer, professional athletes and children.
Zara Rush
Cultural Producer, Yoga Teacher & Holistic Coaching
Zara brings 15 years of experience in London’s cultural and creative industries, where she nurtured projects from conception to completion. Since training as a yoga teacher with Suzanne Faith in 2017, yoga has become a deeply rooted and evolving part of her life and practice, shaping her interest in nervous system recovery, care and resilience, holistic wellbeing, trauma-informed teaching, and supporting people through times of transition and change. She is also drawn to the wisdom of myths, archetypes and psychotherapeutic studies, weaving these into her approach to teaching and wellbeing.
Now living in Ibiza with her partner and daughter, Zara enjoys family life, being outdoors, and creating community spaces and initiatives through arts and yoga for people to reconnect with themselves and be with others.
What You’ll Gain from the 200-Hour YTTÂ
 A Trusted Qualification
Graduate with a professional 200-hour qualification recognised by Yoga Alliance, Anusara School of Hatha Yoga and Bindu Institute of Learning, with clear pathways for continued study beyond the training.
Practice Beyond Theory
Asana, alignment, sequencing, language, theming, cueing, hands-on adjustments and teaching methodology, practised until they become yours. You leave able to teach with clarity, skill and presence.
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Philosophy in Practice
Explore yoga philosophy through Classical and non-dual Tantric perspectives, from the Yoga Sutras to Kashmir Shaivism. You learn not simply what to teach, but how to connect the teachings to your own experience.
What you'll study
A Steadier Inner Wisdom
Cultivate greater strength, stability, flexibility and ease in the body, and greater presence, awareness and steadiness through pranayama, meditation, mantra and mudra.
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A Kula for Life
Ongoing mentorship, practical resources and a WhatsApp kula throughout your eight months, plus long-lasting relationships within an international community of practitioners and teachers.
What you'll receive
Rooted in the Anusara lineage and the non-dual Tantric teachings of Kashmir Shaivism, this training is designed to deepen your relationship with yoga, awaken your inner teacher, and cultivate the knowledge, skills and confidence to teach with authenticity and integrity.
The Journey of the 200 Hour YTT:
Two Immersions and the Integration That Binds Them
Each phase opens a new doorway: into the teachings, into embodying them in your life, and into sharing them through your teaching.
Phase One
The Immersion
18 to 26 April 2027, in person at Almasana, Santa Eulalia, Ibiza
Awaken the foundation. Meet the teachings through practice, philosophy, contemplation and community.
Module I is where we begin. Together we immerse in the rich and vast teachings of yoga. You establish the foundations of your teacher training while being invited to explore your own relationship with the practice.
Through daily practice and study you begin to understand the body and its intelligence, explore the Universal Principles of Alignment, develop your understanding of yoga philosophy, and cultivate the skills required to teach.
Phase Two
The Integration
April to November 2027, online
The journey continues beyond Ibiza, where the deeper work begins.
Between Module I and Module II you continue your studies through online education, self-directed learning, personal practice, reflection, integration work and community connection. This is where what you experienced becomes something you embody.
The curriculum provides suggested weekly aims so you can build a sustainable rhythm of study and practice across the whole integration period.
Phase Three
The Teacher Training
6 to 14 November 2027, in person at Almasana, Santa Eulalia, Ibiza
Step into the seat of the teacher. Bring everything you've practised into your own voice.
When we return together for Module II, you arrive with months of practice, study and integration behind you.
This module deepens and integrates the learning from Module I while focusing more fully on the art and skill of teaching. The journey culminates in an in-person teaching practicum, where the knowledge, skills and embodied understanding you've developed become your own unique expression as a teacher.
A Format that Honors Depth, Flexibility, & Real Life
This training was created for practitioners who want to go all in, without stepping away from everything else.
You move through a thoughtfully designed blend of in-person immersion and online integration, allowing for embodied experience and spacious reflection. Each component builds toward a unified whole.
This is a cohesive, internationally accredited 200-hour curriculum that bridges methodology, philosophy, anatomy, Ayurveda and soul, so you emerge grounded, confident and genuinely prepared to teach.
In-Person Modules
Online Modules
A Typical Training Day in Ibiza
Your Online Programmes
Course Curriculum
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01 - Practice and posture labs
02 - yoga philosophy
03 - ANUSARA TEACHINGS AND METHODOLOGIES
04 - Anatomy and Physiology
05 - Teaching Methodologies
06 - Hands on Adjustments and Observations
07 - Ayurveda
08 - The Business of Yoga
09 - Specialised Populations
10 - Certification
11 - Bindu Online Platform
12 - Anatomy Education
13 - Personal Practice & Sadhana
14 - Kula Community
15 - Continued Professional Education
What You Graduate With
Upon completion of all required training hours, coursework, practicums and assessments, you'll receive recognition through:
Yoga Alliance
A recognised 200-hour professional qualification, providing eligibility to register as a yoga teacher with Yoga Alliance.
Bindu Institute
Certification through Bindu, plus continued access to further education, mentorship and progression through Bindu's learning pathways.
Specialised anatomy education and Ayurveda studies are included as an integral part of the curriculum.
Anusara School of Hatha YogaÂ
Completion of the Anusara 200-hour curriculum and recognition as an Anusara 200-hour graduate, opening the pathway toward further Anusara continued education and certification.
Certification requires completion of all in-person and online hours, all practicums, and an open-book take-home exam after Module II.
01. The Full Journey This training unfolds over eight months, creating the time and space for learning to become lived experience. Two live modules held within an ongoing rhythm of study, practice, integration and embodiment.
02. A Living Lineage Rooted in Anusara and the non-dual Tantric teachings of Kashmir Shaivism, bringing ancient teachings into an accessible and relevant contemporary context.
03. Multiple Experienced Faculty Learn from a team of experienced teachers and specialists, each bringing their own authentic voice and area of expertise while sharing a cohesive foundation in Anusara.
04. Intimate Group Size With a maximum of 15 students, the training allows for individual attention and meaningful connection, fostering a kula of students and faculty who support, learn from and grow alongside one another.
05. Professional Qualification Graduate with a 200-hour professional qualification recognised by Yoga Alliance, Anusara School of Hatha Yoga and Bindu Institute of Learning.
06. An Ongoing Path of Studentship The training doesn't mark the end of your relationship with the teachings. Continued opportunities for study, practice and connection invite you to keep learning, deepening and growing long after the live modules are complete.
What Our Graduates Are Saying
Real stories from students whose teaching, and lives, have been transformed.
Agnes Sellgren
“The passion for yoga Lucy expresses throughout her classes and on the teacher training is truly amazing and special. She makes everyone in the room feel welcome and special in their own way.
Her teaching is so well balanced with asanas, breath-work and meditation but they are also fun, filled with emotions and she always creates a safe and sacred space whether teaching in a physical room or online.”
Stefanie Kraftsnow
"Suzanne digs deep into herself to offer the highest, and demands the same introspection, depth and radical honesty from her students. Suzanne's knowledge is vast and detailed -- from her knowledge and expertise in psychology and therapeutics, to her understanding of bio-energetics, anatomy and philosophy. Most importantly, she has her finger on the pulse of each student-teacher's unique strength, and does her best to nurture that while compassionately trimming out any unhelpful habits or inhibitions. She is a teacher's teacher for sure and I would jump at the opportunity to learn from her again in a second."
Christina Eva
“Lauren is a teachers teacher. She has not only inspired and assisted me in deepening my physical practice, but has been a generous and supportive mentor though the years.
She has an unwavering sense of presence which seems to be infectious to her students and all those who are blessed to learn from her.”
Your Investment in the Journey
We offer flexible options to support your commitment while honoring your financial rhythm.
Tuition includes: all in-person instruction, online coursework, the Rachel Scott anatomy programme, the Kelsey Brusnyk Ayurveda programme, practicum support, mentorship, materials, Bindu online platform access, and daily lunch bowls during the in-person modules.
Does not include: accommodation, travel, or meals outside of training-day lunches.
Please note: All payment plans include an additional 10% fee to cover the administration and processing costs associated with multiple instalments. A €500 deposit is required and must be paid separately from a chosen payment installment plan.
Registration for Awaken the Heart 200-Hour Anusara Yoga Teacher Training closes 10 April 2027.Â